Which Sleep Position Is Best for Your Heart

Some sleep experts actually suggest that sleeping on your left side could help blood flow to your heart. What is the best sleeping position.

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To unlock the full potential of these benefits however you need to get into just the right position.

. Scientists think this is because the heart is situated more on the left side of your chest cavity so when you sleep on your left side youre applying physical pressure to the muscle group. Christopher Winter MD medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville Virginia who spoke with CNN about the pros and cons of side sleeping. When your heart pumps blood out to your body it.

Sleeping on your back help keeps you head neck and spine aligned and avoids putting any pressure on your chest. If youre dealing with a heart condition you may want to avoid sleeping on your left side. The quick and most truthful.

Stomach sleeping is considered unhealthy. Caffeine is a stimulant and can contribute to palpitations for some people. The cons of side sleeping may have prevented you from purposefully sleeping in this position before.

I especially recommend the side sleep position for anyone with high blood pressure or circulatory disorders. Why Back Sleeping is Probably Bad for the Heart. Sleeping on your back with your head propped up can be the best sleeping position for heart failure.

The American Heart Association recommends sleeping on your left side to lower the risk of developing deadly cardiovascular conditions such as stroke and coronary artery disease. Compared with other sleep positions sleeping on your side is best for your heart because it promotes blood flow and circulation. If you do too it might be helpful to know what the benefits and downsides to sleeping on your side can be.

If youve had heart failure you should speak with your doctor about any sleeping positions that you should avoid. This subtle change in where gravity pulls your heart may affect symptoms cardiac output or even your heart rate. For young healthy people sleep position is less important Salas says.

Lying on your right side may not be the best sleeping position especially for your heart. In contrast gravity pulls the heart toward the center of the chest with right side sleepers. Sleeping on your right side may be the best option for people with heart failure.

However in contrast to this a study in 2018 showed there were noticeable changes in ECG readings in healthy patients who slept on their left. Should the lymphatic system be the priority while choosing a sleeping position. In our Instagram poll 76 of people said they sleep on their side.

Your individual health needs will help you decide which sleeping position is best for you but if you want to reduce stress on your heart side sleeping is the way to go. Like the health of your heart. Its still not clear if this effect is large enough to be of concern.

When it comes to alleviating pain sleeping on your back is a mixed bag. Experts with Johns Hopkins Medicine say the best sleeping position for this is to lay on your left side. This is according to sleep specialist W.

This is because when your heart pumps blood out to your body it gets circulated and then flows back to your right side of your heart. Side sleeping offers many benefits from improved spinal alignment 2 to a reduced risk of snoring 3 heartburn 4 and back pain. Sleeping on your left side has also been shown to raise blood pressure but it doesnt cause as much damage to the arterial walls as sleeping on your back or right side does.

Now this is true. Its Good for Your Heart. Most articles generally say that sleeping on the left side is better because it helps your lymphatic system.

But if youre concerned about improving your blood flow and circulation especially to your heart then the best position to sleep on is your LEFT side. Minimize caffeine before bed. They add that lying on your right side could worsen your symptoms.

Not only is side sleeping preferred by 60 of adults 1 but it is also considered to be one of the healthiest sleep positions. Back and neck pain. Similarly sleeping on your left side specifically could help the flow of blood to your heart.

Or there are many more important things to take care of. If you want to keep your heart strong studies show that sleeping on your right side may benefit your cardiovascular system more than falling asleep on your left. Side Sleeping is Heart Smart.

Try cutting back on your caffeine intake and. For example if you sleep on your left side then gravity will pull your heart toward your chest wall. But as you get older and have more medical issues sleep position can become positive or negative Consider these factors before you switch off the light.

Sleeping Position for Healthy Heart. Meditation yoga and deep breathing exercises are. Do you ever toss and turn at night and wonder whether theres a sleeping position thats not only right for you but also best for you.

Due to the circulation of your blood and that it returns to your heart on the right side it is often recommended to avoid sleeping on your right for an extended period of time. Sleeping on the Stomach. You dont necessarily have to sleep on your back.

Its thought that sleeping on this side may reposition your heart in your chest and change its electrical activity. Heartburn and acid reflux caused by gastroesophageal reflux disease GERD can be highly uncomfortable and impact rest. How To Stop Heart Palpitations.

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